15 Delicious Air-Fried Fish Fillet Recipes for Healthy Eating

Air fryers have changed the cooking game, making it easy to enjoy crispy, delicious meals without the extra oil. These healthy air-fried fish fillet recipes bring flavor to the table while keeping things light and nutritious. Perfect for a quick weeknight dinner or a weekend treat, you’ll find something to satisfy your cravings and impress your taste buds!

Spicy Paprika Tilapia

Spicy Paprika Tilapia is a quick and delightful dish that brings a zingy flavor to your dinner table. The tilapia fillets are coated with a spicy paprika seasoning, making every bite burst with taste. This recipe is not only simple to make but also healthy, as it utilizes air frying to achieve that crispy texture without excess oil.

This dish is perfect for busy weeknights or a casual gathering with friends. Serve it alongside some roasted vegetables or a fresh salad for a complete meal. You’ll love how easy it is to whip up this delicious and nutritious fish dish!

Ingredients

• 4 tilapia fillets
• 1 tablespoon olive oil
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon cayenne pepper
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. In a small bowl, mix olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper to form a spice mixture.
3. Brush the spice mixture evenly over both sides of the tilapia fillets.
4. Place the seasoned fillets in the air fryer basket in a single layer. Cook for about 8-10 minutes, flipping halfway through, until the fish is cooked through and flakes easily with a fork.
5. Remove the tilapia from the air fryer, drizzle with lemon juice, and garnish with chopped parsley before serving.

Garlic Butter Air-Fried Salmon

This garlic butter air-fried salmon is a delightful dish that’s both healthy and easy to make. The rich flavor of garlic combined with the buttery finish brings a mouthwatering taste that complements the tender salmon perfectly. Whether you’re cooking for a family dinner or a quick weeknight meal, this recipe will not disappoint.

The air fryer keeps the salmon juicy while achieving that perfect golden crust. With minimal prep time and just a few ingredients, you can whip up a delicious meal in no time. Serve it with a side of veggies or over a bed of rice for a wholesome and satisfying dinner!

Ingredients

• 2 salmon fillets
• 2 tablespoons unsalted butter, melted
• 3 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix together melted butter, minced garlic, chopped parsley, lemon juice, salt, and pepper.
3. Brush the garlic butter mixture over the salmon fillets, ensuring they are evenly coated.
4. Place the salmon in the air fryer basket and cook for about 8-10 minutes, or until the salmon flakes easily with a fork.
5. Remove from the air fryer and let it rest for a couple of minutes before serving.

Lemon Herb Air-Fried Cod

Lemon Herb Air-Fried Cod is a delicious and light dish that brings a bright flavor to your table. The combination of fresh lemon juice and fragrant herbs enhances the delicate taste of the cod, making it a delightful meal option for any night of the week. Plus, air-frying gives the fish a nice golden crust while keeping it moist inside, making it both healthy and satisfying.

This recipe is incredibly simple to make, perfect for weeknight dinners or casual gatherings. Just a few fresh ingredients and minimal prep time will have you serving up a plate of this mouthwatering fish in no time!

Ingredients

• 4 cod fillets
• 2 tablespoons olive oil
• 1 lemon, juiced and zested
• 2 teaspoons dried parsley
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh lemon slices for garnish

Instructions

1. Marinate the Fish: In a bowl, combine olive oil, lemon juice, lemon zest, dried parsley, garlic powder, onion powder, salt, and pepper. Add the cod fillets, ensuring they are well-coated. Let them marinate for at least 15 minutes.
2. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and allow it to preheat for about 5 minutes.
3. Cook the Cod: Place the marinated cod fillets in the air fryer basket in a single layer. Cook for about 10-12 minutes, flipping halfway through, until the fish is cooked through and flakes easily with a fork.
4. Serve: Remove the fillets from the air fryer and serve immediately, garnished with fresh lemon slices.

Crispy Air-Fried Barramundi

Crispy air-fried barramundi is a delightful dish that brings a crunchy texture and rich flavor without the heaviness of traditional frying. This recipe is simple to make, requiring just a few ingredients and minimal prep time, making it perfect for a weeknight dinner or a special occasion.

The barramundi fillet is seasoned with aromatic spices and then coated to achieve that crispy finish you crave. Paired with a zesty dipping sauce, this dish is sure to impress everyone at the table!

Ingredients

• 2 barramundi fillets
• 1 cup panko breadcrumbs
• 1/2 cup all-purpose flour
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Olive oil spray
• Lemon wedges for serving

Instructions

1. Prepare the Fish: Season the barramundi fillets with salt, pepper, garlic powder, and paprika on both sides.
2. Set Up Breading Station: In one bowl, place the flour. In a second bowl, beat the egg. In a third bowl, add the panko breadcrumbs.
3. Bread the Fillets: Dredge each fillet in flour, dip in the beaten egg, and then coat with panko breadcrumbs until fully covered.
4. Air Fry: Preheat the air fryer to 400°F (200°C). Lightly spray the basket with olive oil. Place the breaded fillets in the basket and spray the tops lightly with oil. Cook for about 10-12 minutes or until golden brown and cooked through, flipping halfway.
5. Serve: Remove from the air fryer, serve with lemon wedges and your favorite dipping sauce. Enjoy!

Herbed Air-Fried Trout

Herbed air-fried trout is a delicious and healthy meal that’s easy to whip up any night of the week. The combination of fresh herbs and the flaky texture of the trout makes for a delightful dish that is both light and satisfying. With just a few ingredients, you can create a flavorful dinner that the whole family will love.

This dish is not only packed with nutrients but also offers a simple way to enjoy fish without the hassle of frying. Air frying gives the trout a crispy exterior while keeping the inside moist. The herbs add a refreshing taste that elevates the whole experience.

Ingredients

• 2 trout fillets
• 2 tablespoons olive oil
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 lemon, sliced

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix the olive oil, dill, parsley, garlic powder, salt, and pepper.
3. Brush the herb mixture over the trout fillets, ensuring they are evenly coated.
4. Place the trout in the air fryer basket and top with lemon slices.
5. Cook for 10-12 minutes, or until the trout is cooked through and flakes easily with a fork.
6. Serve warm, garnished with additional herbs if desired.

Sesame-Crusted Air-Fried Mahi-Mahi

This sesame-crusted air-fried mahi-mahi is a delightful dish that packs a punch of flavor without a lot of fuss. The combination of sesame seeds adds a nutty crunch that perfectly complements the tender, flaky fish. It’s an easy recipe to whip up on a busy night, making it a go-to for a healthy dinner option.

With its light and crispy texture, this fish pairs wonderfully with steamed vegetables or a fresh salad. Plus, the air-frying method keeps it light and healthy without sacrificing taste. If you’re looking for a simple yet delicious way to enjoy fish, you’re in the right place!

Ingredients

• 2 mahi-mahi fillets
• 1/4 cup sesame seeds (white and black)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon soy sauce
• 1 tablespoon honey (optional)

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. In a small bowl, mix together the garlic powder, salt, and pepper. Rub this mixture over the mahi-mahi fillets.
3. In another bowl, combine the sesame seeds, olive oil, soy sauce, and honey (if using). Mix until the seeds are well coated.
4. Press the sesame seed mixture firmly onto both sides of the fish fillets.
5. Place the coated fillets in the air fryer basket. Cook for 10-12 minutes, or until the fish is cooked through and the coating is crispy.
6. Serve the sesame-crusted mahi-mahi with your favorite sides, such as steamed broccoli or a fresh salad.

Thai Spiced Air-Fried Snapper

Thai Spiced Air-Fried Snapper is a delightful dish that brings a burst of flavor to your table. This recipe showcases the tender and flaky snapper fillets, seasoned with aromatic Thai spices that perfectly complement the fish’s natural taste. The air-frying method makes it a healthier option compared to traditional frying, while still delivering that satisfying crispy exterior.

Making this dish is quite straightforward, making it perfect for both weeknight dinners and special occasions. Serve it over a bed of rice and garnish with fresh herbs for a colorful and appetizing presentation.

Ingredients

• 4 snapper fillets
• 2 tablespoons fish sauce
• 2 teaspoons lime juice
• 1 tablespoon brown sugar
• 1 tablespoon red curry paste
• 1 teaspoon garlic powder
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lemon wedges for serving

Instructions

1. Marinate the Fish: In a bowl, combine fish sauce, lime juice, brown sugar, red curry paste, garlic powder, ground coriander, ground cumin, salt, and pepper. Mix well. Place the snapper fillets in the marinade and let them sit for 15-30 minutes.
2. Prepare the Air Fryer: Preheat your air fryer to 400°F (200°C).
3. Cook the Snapper: Lightly spray the air fryer basket with cooking oil. Place the marinated snapper fillets in the basket in a single layer. Cook for about 10-12 minutes, flipping halfway through, until the fish is cooked through and crispy on the outside.
4. Serve: Once cooked, remove the fillets from the air fryer. Serve them on a bed of rice, garnished with fresh cilantro and lemon wedges on the side.

Honey Mustard Air-Fried Catfish

This honey mustard air-fried catfish recipe is a delightful twist on a classic dish. The catfish fillets are coated in a zesty honey mustard sauce that enhances their natural flavor while keeping them light and healthy. The air frying gives them a crispy exterior without all the oil, making it a guilt-free option that’s simple to whip up on a busy weeknight.

The combination of sweet and tangy from the honey mustard pairs perfectly with the tender fish, creating a mouthwatering dish that everyone will love. Serve it with a side of sweet potato fries for a complete meal that’s both nutritious and satisfying.

Ingredients

• 4 catfish fillets
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 1 cup breadcrumbs (panko works best)
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil spray
• Lemon wedges, for serving

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix honey and Dijon mustard until well combined. In another bowl, combine breadcrumbs, garlic powder, paprika, salt, and pepper.
3. Coat each catfish fillet with the honey mustard mixture, then dredge in the breadcrumb mixture, pressing gently to adhere.
4. Lightly spray the air fryer basket with olive oil. Place the coated fillets in the basket in a single layer, making sure they aren’t touching.
5. Air fry for about 10-12 minutes, flipping halfway through or until the fish is cooked through and golden brown.
6. Serve with lemon wedges and enjoy!

Mediterranean Air-Fried Sole

Mediterranean Air-Fried Sole is a delightful dish that combines the mild flavor of sole fish with vibrant Mediterranean ingredients. This recipe is not only easy to prepare but also offers a light and healthy meal option, perfect for any weeknight dinner. The fish is air-fried to perfection, yielding a crispy exterior while remaining flaky and moist inside.

The addition of olives, tomatoes, and herbs adds a burst of flavor that transports your taste buds straight to the Mediterranean coast. It’s a simple yet impressive way to enjoy fish, making it an ideal choice for both seasoned cooks and kitchen novices alike.

Ingredients

• 2 sole fillets
• 1 tablespoon olive oil
• 1 cup cherry tomatoes, halved
• 1/2 cup mixed olives (green and black)
• 1 teaspoon dried oregano
• 1 lemon, sliced
• Salt and pepper, to taste

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. Pat the sole fillets dry with a paper towel, then brush both sides with olive oil. Season with salt, pepper, and oregano.
3. Place the fillets in the air fryer basket and top with halved cherry tomatoes and olives. Add lemon slices on top for extra flavor.
4. Air fry for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Serve warm, garnished with additional olives and fresh herbs if desired.

Pesto Air-Fried Fish Tacos

Pesto air-fried fish tacos bring a refreshing twist to your typical taco night. The flaky fish pairs perfectly with the aromatic pesto, creating a burst of flavor in every bite. These tacos are not only delicious but also quick and easy to prepare, making them an ideal weeknight meal.

With the crispiness from the air fryer, these tacos feel indulgent while remaining healthy. The creamy avocado and crunchy lettuce complement the fish beautifully, and a squeeze of lime adds the perfect zing. Get ready to enjoy a delightful and nutritious dish that everyone will love!

Ingredients

• 2 fish fillets (like cod or tilapia)
• 1/4 cup pesto sauce
• 2 small tortillas
• 1/2 avocado, sliced
• 1 cup shredded lettuce
• 1 lime, cut into wedges
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. Season the fish fillets with salt and pepper. Spread a generous layer of pesto over each fillet.
3. Place the fillets in the air fryer basket and cook for about 8-10 minutes, or until the fish is cooked through and flaky.
4. While the fish is cooking, warm the tortillas in a pan or microwave.
5. Once the fish is ready, break it into pieces and fill each tortilla with fish, avocado slices, and shredded lettuce.
6. Serve with lime wedges on the side for an extra burst of flavor.

Cajun Seasoned Air-Fried Haddock

This Cajun Seasoned Air-Fried Haddock is a delightful way to enjoy a healthy and flavorful meal. The fish is coated in a zesty blend of spices that brings an exciting kick to your plate. Plus, cooking it in an air fryer ensures that it’s crispy on the outside while remaining tender and flaky on the inside. It’s perfect for a quick weeknight dinner or a special occasion.

Making this dish is simple and requires minimal prep time, making it accessible even for busy evenings. With just a few ingredients and straightforward steps, you’ll have a delicious meal ready in no time!

Ingredients

• 4 haddock fillets
• 1 cup panko breadcrumbs
• 2 tablespoons Cajun seasoning
• 1/2 cup all-purpose flour
• 2 large eggs, beaten
• Salt and pepper to taste
• Cooking spray

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. Season the haddock fillets with salt and pepper on both sides.
3. Set up your breading station: Place flour in one shallow dish, beaten eggs in another, and mix panko breadcrumbs with Cajun seasoning in a third.
4. Dredge each fillet in flour, shaking off excess, then dip in the beaten eggs, and finally coat in the panko mixture, pressing gently to adhere.
5. Spray the air fryer basket with cooking spray, then place the fillets in a single layer. Spray the tops of the fillets lightly with cooking spray as well.
6. Air fry for about 10-12 minutes, or until the fish is golden brown and cooked through.
7. Serve hot, and enjoy with your favorite sides!

Zesty Lime Air-Fried Flounder

This zesty lime air-fried flounder is a delightful dish that’s both light and full of flavor. The combination of fresh lime juice and herbs creates a refreshing taste that perfectly complements the delicate texture of the flounder. Plus, it’s simple to whip up, making it an ideal choice for a quick weeknight dinner or a weekend treat.

The air frying method ensures a crispy exterior without the extra oil, keeping it healthy while still satisfying. Serve it with a side of veggies or on a bed of rice for a complete meal that everyone will enjoy.

Ingredients

• 2 flounder fillets
• 2 tablespoons olive oil
• Juice of 1 lime
• 1 teaspoon lime zest
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Prepare the Marinade: In a bowl, mix olive oil, lime juice, lime zest, garlic powder, paprika, salt, and pepper.
2. Marinate the Fish: Place the flounder fillets in the marinade and let them sit for at least 15 minutes to soak up the flavors.
3. Preheat the Air Fryer: Set your air fryer to 375°F (190°C).
4. Cook the Fish: Place the marinated fillets in the air fryer basket. Cook for about 8-10 minutes, or until the fish is golden and flakes easily with a fork.
5. Garnish and Serve: Remove the fillets from the air fryer, garnish with fresh cilantro, and serve with lime wedges.

Garlic Lemon Air-Fried Fish Skewers

Garlic Lemon Air-Fried Fish Skewers are a delicious and healthy option for any meal. The combination of garlic, lemon, and fresh herbs infuses the tender fish with a bright and zesty flavor. Not only do these skewers taste fantastic, but they’re also simple to prepare, making them perfect for busy weeknights or weekend gatherings.

With a delightful crunch from the air fryer, these skewers are a great way to enjoy fish without all the oil. Serve them with a side of fresh vegetables or a light salad for a complete meal. You’ll love how easily they come together!

Ingredients

• 1 pound fish fillets (like cod or tilapia), cut into cubes
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Juice of 1 lemon
• Zest of 1 lemon
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Skewers (if using wooden skewers, soak them in water for 30 minutes)

Instructions

1. In a bowl, mix together olive oil, minced garlic, lemon juice, lemon zest, parsley, salt, and pepper.
2. Add the fish cubes to the marinade and toss to coat well. Let it sit for about 15-30 minutes.
3. Preheat your air fryer to 400°F (200°C).
4. Thread the marinated fish onto the skewers. Make sure to leave some space between the pieces for even cooking.
5. Place the skewers in the air fryer basket in a single layer. Cook for 8-10 minutes, flipping halfway through, until the fish is cooked through and flaky.
6. Serve warm with lemon wedges and your favorite dipping sauce.

Tangy Barbecue Air-Fried Fish

This Tangy Barbecue Air-Fried Fish is a delightful dish that brings a burst of flavor with every bite. The combination of a tangy barbecue glaze and the crispy texture from air frying makes it both tasty and healthy. Plus, it’s super easy to prepare, making it perfect for weeknight dinners or casual gatherings.

The fish fillets cook up beautifully in the air fryer, achieving that perfect crispness without the need for excessive oil. The tangy barbecue sauce complements the mild flavor of the fish, creating a dish that’s both satisfying and guilt-free. Serve it with some grilled veggies or corn on the cob for a complete meal!

Ingredients

• 4 fish fillets (such as tilapia or cod)
• 1/2 cup barbecue sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Prepare the Fish: Pat the fish fillets dry with paper towels. In a small bowl, mix the olive oil, garlic powder, onion powder, paprika, salt, and pepper. Rub this mixture over the fish fillets.
2. Add the Sauce: Brush the barbecue sauce generously over each fillet, ensuring they are well coated.
3. Air Fry: Preheat the air fryer to 400°F (200°C). Place the fish fillets in the air fryer basket, making sure they are not overcrowded. Cook for 10-12 minutes, or until the fish flakes easily with a fork.
4. Garnish and Serve: Once cooked, remove the fillets from the air fryer and sprinkle with fresh parsley. Serve hot with your choice of sides.

Air-Fried Fish with Mango Salsa

This air-fried fish with mango salsa is a vibrant and refreshing dish that’s both healthy and easy to prepare. The flaky, seasoned fish pairs perfectly with the sweet and tangy mango salsa, creating a delightful balance of flavors. With just a few simple ingredients, you can whip up a meal that tastes like a tropical getaway.

Not only is this recipe simple, but it also brings a burst of color to your plate. The addition of black beans and rice makes it a complete meal. Plus, using an air fryer keeps the fish light while giving it a nice crispy texture. Pair it with a lime wedge for an extra zesty kick!

Ingredients

• 2 fish fillets (such as tilapia or salmon)
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 ripe mango, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• 1 cup cooked rice
• 1 cup black beans, rinsed and drained

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. In a small bowl, mix olive oil, paprika, garlic powder, salt, and pepper. Rub the mixture onto the fish fillets.
3. Place the seasoned fish in the air fryer basket and cook for about 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
4. While the fish is cooking, prepare the mango salsa by combining diced mango, red onion, cilantro, and lime juice in a medium bowl. Season with salt to taste.
5. Once the fish is done, serve it on a bed of rice topped with black beans and a generous scoop of mango salsa. Enjoy your tropical dish!